Smoked Salmon Bagel Plate
Cooking Time:
10-15 minutes
Level:
Easy
A fresh summer plate with a seeded bagel, smoked salmon and a colourful salad. Quick to put together, with almost no cooking required.
Ingredients
Colorful Vegetables
80–100g rocket
150g cherry tomatoes
½ cucumber
½ red or yellow pepper
1 medium carrot
120g butter beans, drained and rinsed
Protein
120–150g smoked salmon
Carb
2 seeded bagels
For the Bagels
Cream cheese
1 medium tomato, sliced
Simple Dressing
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
A pinch of salt
Black pepper
Build Your Beautiful Salad
Add the rocket, cherry tomatoes, cucumber, pepper, carrot and butter beans to a large bowl. Toss everything gently together to create a fresh, colourful base for the plate.
Add Your Protein
For this plate, I chose smoked salmon. Keep some for the bagels and add a little to the salad. It needs no cooking, which makes it especially easy for a quick summer meal.
Choose Your Carb
For the carb, I chose seeded bagels. Slice each bagel in half, spread with cream cheese, then add sliced tomato and smoked salmon.
Assemble Your Plates
Divide everything between two plates. I use the Angelina’s Plates idea as a simple guide: around half the plate colourful vegetables, one quarter protein and one quarter carb.
It doesn’t need to be exact. The idea is simply to make putting together an everyday meal feel easy and intuitive.
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